Sanford POWER offers sport- and activity-specific training using the latest techniques to develop strength, speed, agility, plyometrics and explosive power. Our top priorities are safety and efficiency, so we teach techniques based on scientific principles from the National Strength and Conditioning Association, American College of Sports Medicine and USA Weightlifting.

What is the Sanford POWER Program?

Sanford POWER is a top sports performance training program in the Midwest. Our goal is to improve athletic performance by building on the foundations of proper functional movement. We develop personalized programs to meet an athlete’s specific needs.

Our sports professionals are committed to maximizing an athlete’s potential improvement in strength, power and agility. The comprehensive programs at Sanford POWER also address key athletic components such as nutrition, hydration, biomechanics and injury risk.

The Sanford POWER team includes certified strength coaches, orthopedic physicians, physical therapists, certified athletic trainers, sports nutritionists and more. We offer the most integrated and comprehensive sports performance programs for athletes of all ages and skill levels.

Learn more about Sanford POWER.